In 100 g (Grams) of Pancakes, plain, dry mix, incomplete, prepared there is 0.311 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pancakes, plain, dry mix, incomplete, prepared.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pancakes, plain, dry mix, incomplete, prepared

Pancakes, plain, dry mix, incomplete, prepared is a type of Baked Products. The most significant nutrients in Pancakes, plain, dry mix, incomplete, prepared are listed below.

Water	52.9 g	52.9%
Energy (calorie)	218 kcal
Energy (joule)	912 kJ
Protein	7.8 g	7.8%
Total lipid (fat)	7.7 g	7.7%
Ash	2.6 g	2.6%
Carbohydrate, by difference	28.9 g	28.9%
Fiber, total dietary	1.9 g	1.9%
Calcium, Ca	215 mg	0.22%
Iron, Fe	1.3 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	313 mg	0.31%
Potassium, K	199 mg	0.20%
Sodium, Na	505 mg	0.50%
Zinc, Zn	0.75 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.14 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.201 mg

Nutrients in Pancakes, plain, dry mix, incomplete, prepared